Welcome to YoggNation: The Spirit of Gratitude!

Episodes

March 10, 2026

Can Mastering Your Emotions and Words Truly Change Your Life?

What if being stuck isn’t about answers but about having a safe place to ask better questions? Amber and Austin, founders of Suivera, share how their global community helps people explore self-awareness, healing, and growth. Their story begins with real challenges; a back injury that changed career plans, navigating cancer during pregnancy, and learning that inner alignment often comes before lasting change. 🧠 What you will learn: How words shape reality and energy Why gratitude works be...
March 3, 2026

What Can a Former Police Officer Teach Schools About Safety and Gifted Education?

What if the same skills used to calm a tense moment on a city street could reshape how students learn and grow in school? Dr. Michael D. Butts, former Cincinnati police officer, educator, and Arizona school board member, shares how service, gratitude, and fairness can help unlock potential in every classroom. Influenced by a family legacy connected to civil rights leader Ralph David Abernathy, Dr. Butts explains how values rooted in dignity and opportunity continue to guide his work in educati...
Feb. 24, 2026

How Did a 14-Year-Old Build a Movement of Gratitude and Service?

If a five-year-old can start a movement, what’s stopping the rest of us? Trent, 14, founder of TrentCares, and his mom, Melissa, share how a simple birthday wish to help people experiencing homelessness became a thriving nonprofit feeding hundreds in Phoenix. What you will learn: How gratitude and courage turn small acts into real change Ways to lead and organize a team at any age Strategies for keeping service projects sustainable and meaningful Parenting approaches that nur...
Feb. 17, 2026

Why Values Based Strategy Drives Long Term Success

What if long-term success is less about visibility and more about values done consistently well? Patricia, a leader at the Anthem Awards, breaks down how purpose driven strategy helps organizations grow trust, attract support, and scale meaningful work over time. 🧠 What you will learn: How values based strategy strengthens credibility and decision-making What judges actually look for when evaluating impact and outcomes Why clear intent and measurable results matter more than hype ...
Feb. 10, 2026

What Happens When You Strip the Noise From Drama?

What happens when a conflict-averse novelist realizes their stories are too peaceful to move anyone? This episode traces a creative turning point, where avoiding tension on the page mirrors avoiding tension in life, and shows how meaningful conflict can deepen both storytelling and self-understanding. What you will learn: Why inner conflict matters more than loud arguments in fiction How personal habits quietly shape creative work A practical way to add tension without losing a gentle...
Feb. 3, 2026

You Have Three Minutes to Live – What Do You Do?

What does resilience look like when the future shrinks to three minutes? A witness to the siege of Sarajevo shares how survival became a daily decision shaped by loss, instinct, and human connection under constant threat. 🧠 What you will learn: How extreme loss can create calm in moments of danger Why survival depends on community, not isolation How art, humor, and culture regulate fear during crisis What real resilience looks like when choice and time disappear 🗝️ Key takeaway...
Jan. 27, 2026

How to Find New Opportunities After a “No”

What if the “wrong” path is the one that builds your strength? This episode follows a future NFL player who was told to quit football, nearly joined The Miracles, and still found his way to the league by choosing momentum over waiting for permission. 🧠 What you will learn: Why talent is not the same as opportunity How gymnastics builds NFL-level balance and explosiveness Why reps matter more than being “ready” How to keep pushing when systems don’t see you 🔑 Key takeaways: Mom...
Jan. 20, 2026

Gratitude Feels Impossible When You’re Hurting, Why Is That?

What if gratitude is not just a feeling, but the strategy that keeps you moving when everything else feels loud and unstable? In this episode, we share the real story behind the show’s reset and how gratitude became the guiding principle when growth felt messy and motivation wavered. 🧠 What you will learn: How gratitude helps you stay steady when metrics don’t match the effort Why gratitude is a clear message that attracts the right audience How gratitude reshapes your mindset from ch...
Jan. 13, 2026

What Can A Marine Teach Us About Calm Leadership Under Pressure?

What does gratitude feel like when every decision carries real consequences? Former Marine JTAC Justin Cramer shares how calm, clarity, and appreciation guide life and death choices, and how those same skills translate to everyday leadership. 🧠 What you will learn: How controlled breathing restores focus under pressure Why confidence is a decision, even when fear is present How cultural respect and listening build trust fast Lessons from coordinating close air support that apply to...
Jan. 6, 2026

How Can a Conversation Lead to True Forgiveness?

What if forgiveness, not time, became the tool that reshapes your life? Our guest’s law enforcement career ended at seventeen after a routine backup call went catastrophically wrong, leaving him with shattered bones, chronic pain, and a long struggle with anger. 🧠 What you will learn: Why forgiveness is a process, not a single moment How leaning on family, friends, and colleagues supports letting go Practical ways to practice daily acts of forgiveness and self-compassion 🔑 Key tak...
Dec. 30, 2025

The Secret to a Life of Service? Focus, Wisdom, and Gratitude

What if the true engine for success isn’t talent, but gratitude, focus, and emotional intelligence? Dr. Nido Qubein shares how these qualities transformed his journey from immigrant beginnings to leading High Point University, showing why wisdom—not just knowledge—builds trust, guides decisions, and sustains growth under pressure. 🧠 What you will learn: How awareness and judgment create relevance in daily choices Why life skills bridge technical expertise and real-world impact Strateg...
Dec. 23, 2025

Can Bullying Become the Source of Inner Strength?

What if the habit that helped you survive childhood could shape how you show up as an adult? Artist and UX designer Adam Saunders joins the show to talk about creativity as a lifeline, faith as a foundation, and gratitude as a daily discipline. Raised by a single mother after being abandoned by his father, Adam found stability in sculpting clay. That quiet focus grew into a craft, a career, and a way to live with intention. 🤓 What you will learn: How creative routines can regulate emotio...
Dec. 16, 2025

Real Secrets to Stay Calm Under Pressure from a Private Jet Pilot

What do corporate jets and championship Sundays have in common? Alex Shube, a veteran private jet pilot by PGA Tour professionals, breaks down how calm leadership, disciplined preparation, and honest self-review turn high pressure environments into places where performance improves instead of collapses. 📝 What you will learn: How mentors and debriefs accelerate growth and prevent burnout What pro golfers and pilots share about preparation, risk management, and focus Practical ways to s...
Dec. 9, 2025

How Can You Turn Trauma Into Purpose and Manifest a Life You Love?

What if the quietest creature in your home could teach you how to heal and create? Gemma Serenity Gorokhoff, two-time survivor, host of Real Talk Real Women, and co-author of Practical Overview of the Twelve Universal Laws as Taught by Your Cat, shares how small, honest choices can transform a life. 🧠 What you will learn: How manifestation works in everyday life—intent, action, energy, and boundaries Three universal laws that help manage anxiety, depression, and perspective Practic...
Dec. 2, 2025

Why Do Some Spaces Feel Like Home Right Away?

What if your space could actually lift your mood and change your day? Dala Al-Fuwaires of House of Form shows how design, big or small, can make people feel seen, energized, and at home in their own lives. 🤯 What you will learn: How color, light, and story make a space feel like you Tips for turning even tiny areas into memorable, functional spots Why designing for people beats following trends every time 🔑 Key takeaways: The choices you make early about systems, support, a...
Nov. 25, 2025

The Family Idea That Exploded Into a National Anti Racism Movement

What happens when one sentence changes a family’s trajectory? Kushy Singh, social worker and founder of COMMS (Color of My Skin), shares how her grandfather’s experience with racism in 1970s Britain sparked a mission rooted in courage, clarity, and community. What you will learn: How racism moves from institutions into everyday interactions Why COMMS launched as a wearable message to spark conversation How youth programs, mentorship, and community support turn awareness into action...
Nov. 18, 2025

How Can Technology Help You Turn Challenges Into Strength?

A doctor can predict a prognosis, but only you decide your story. Sascha Gorokhoff, born with the most severe form of spina bifida and told he’d never walk, shares how he turned adversity into leadership, resilience, and purpose. 🧠What you will learn: How to reframe bullying and low expectations into actionable growth Practical tactics for parents guiding children through challenges Ways to use AI to amplify skills, creativity, and productivity without losing yourself 🔑 Key take...
Nov. 11, 2025

Fear Sparks Every Great Story: Best of Reels, Part II. Episodes 51 thru 60

What if the fastest way to grow stronger is to lead with your heart? This best-of episode of Spirit of Gratitude brings together lessons from past guests, including a martial arts grandmaster, a Hollywood actor, a tech leader, a Motown frontman, an educator, a veteran radio host, a master restorer, and a pro coach, offering actionable insights for turning adversity into momentum. 🔍 What you will learn: How fear becomes fuel when courage leads with heart Why joy, play, and gratitude are e...
Nov. 4, 2025

Moments That Redefined Strength: Best of Reels, Part I. Episodes 41 thru 50

What if the toughest moments: bullying, illness, isolation, hold the key to your most resilient self? In this special episode, we highlight standout insights from EP 41 through 50 of the podcast, featuring past guests who turned adversity into strength and gratitude into impact. 🧠 What you will learn: How past guests turned online hate into audience growth Why gratitude expands through service and shared struggle Ways real community beats empty digital engagement 🔑 Key takeaways: ...
Oct. 28, 2025

What If Success Starts with Integrity?

What does it take to build champions without breaking people? Coach Malek Ben-Musa shares a leadership philosophy forged through immigration, adversity, and decades on the field from Europe to Austin and into the world of MLS NEXT. What you will learn: Why gratitude and faith drive consistent performance How to lead with safety, character, and ownership under pressure The real meaning of passion: disciplined persistence through the tough moments Key takeaways: Leadership st...
Oct. 21, 2025

Building Strength Through Rebranding and Self-Discovery

How does a small show with a big heart grow into a movement? Host Yogesh Patel takes you behind the scenes of Spirit of Gratitude’s first year, from an Anthem Awards finalist nod to a packed gratitude gala celebrating real community and connection. 🧠 What You Will Learn: How clarity, consistency, and empathy shaped the show’s rebrand Why serving one core message beats chasing every algorithm trend How storytelling can turn awareness into action and compassion into culture 🗝️ Key...
Oct. 14, 2025

Beyond the Workshop: What True Craftsmanship Teaches About Life and Legacy

What can a 120-year-old car teach about passion, perseverance, and giving back? Master restorer Alan Travis shows how restoring history is about more than cars, it’s about inspiring others, sharing knowledge, and living with gratitude. 🧠 What You Will learn: How mentoring students and sharing restoration knowledge keeps history aliveWhy true passion is measured by hands-on engagement, not just admirationA Jay Leno story that shows the joy, respect, and camaraderie in craftsmanship🗝️ Key takea...
Oct. 7, 2025

Lessons on Fatherhood from Behind the Mic

What makes sports more than a game? Damon Bruce, a voice woven into two decades of Bay Area sports talk, shares how a broadcast can become a bond connecting families, generations, and communities. 💡 What you will learn: How sports reveal character, humility, and gratitude Lessons in leadership from Steve Kerr and championship culture Why real connection matters more than social media noise 🗝️ Key takeaways: Victory means little without humanity Gratitude grounds both athl...
Sept. 30, 2025

How Bullying Sparked a Drive to Lead and Inspire

What if one teacher’s belief could change your entire story? Assistant principal and 2020 Teacher of the Year Santosh Kumar shares how empathy, courage, and gratitude shaped his journey from bullied student to educator and coach. 💡 What you will learn: How systems, not slogans, build fearless students Tools to help teens manage the inner critic Why schools and parents must team up in the digital age 🗝️ Key takeaways: Gratitude and reflection strengthen learning Confidence grow...