Welcome to YoggNation: The Spirit of Gratitude!

Episodes

Gratitude Starts Small — Here’s Why One Note Matters!
May 26, 2026

Gratitude Starts Small — Here’s Why One Note Matters!

What if music is not just something you learn, but the first place you learn who you are? Stacy Ryan shares how band-based music education helps kids and adults rebuild confidence, find belonging, and develop a voice that fear, bullying, and self-doubt often silence. Through her work at School of R…

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What Helped Ryan Thompson Reach the Champions League?
May 19, 2026

What Helped Ryan Thompson Reach the Champions League?

What if the people laughing at your first tryout have no idea who you’re about to become? Ryan Thompson walked into a soccer tryout wearing church shoes, got laughed at, and still kept showing up. He went on to become the first Jamaican to play in the UEFA Champions League, Jamaica’s number one goa…

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Why Libraries Matter for Education, Mental Health, and Community Support
May 12, 2026

Why Libraries Matter for Education, Mental Health, and Community Supp…

What if one library card could change the direction of a life? Mychal Threets, known online as one of the internet’s most beloved librarians, shares how public libraries create more than readers. They create safety, belonging, learning, and connection for people who need it most. From growing up as…

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The Power of Perspective: How One Minute Can Change Everything
May 5, 2026

The Power of Perspective: How One Minute Can Change Everything

What if gratitude is not a soft emotion, but a tool you can use when life gets hard? Yogesh Patel, host of YoggNation’s Spirit of Gratitude podcast, shares the story behind the mission and how gratitude became a daily practice shaped by personal challenges, family, and purpose. From growing up betw…

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AI Is Changing Everything — Here’s What It Can’t Change
April 28, 2026

AI Is Changing Everything — Here’s What It Can’t Change

What if the fear of AI replacing your job is actually a signal to evolve, not retreat? Dave Melillo, a former touring musician turned data professional, shares how he rebuilt his career from the ground up and what it really takes to pivot when passion and income no longer align. From scanning invoi…

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The Unexpected Way David Leaf Built Trust in the Music Industry
April 21, 2026

The Unexpected Way David Leaf Built Trust in the Music Industry

What if greatness is not what you see on stage, but what happens in the unseen moments that make it possible? David Leaf, writer, filmmaker, historian, and UCLA professor, has spent his career documenting and working closely ...

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How PGA Tour Winner Ted Purdy Trains His Mind for Focus Under Pressure
April 14, 2026

How PGA Tour Winner Ted Purdy Trains His Mind for Focus Under Pressure

What if the real difference between good and elite is not your skill, but your mindset after things go wrong? Ted Purdy, PGA Tour winner and 2005 Byron Nelson Champion, shares what he learned competing alongside Tiger Woods a...

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Do We Need "Fear of Hell" to Do The Right Thing?
April 7, 2026

Do We Need "Fear of Hell" to Do The Right Thing?

What if doing the right thing didn’t have to come from fear, but from the strength of your own character? This episode features Judge Lynn Toler, who grew up navigating a home with an unmedicated bipolar parent, learning earl...

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Focus or Fail: The One Habit That Protects Your Mental Edge
March 31, 2026

Focus or Fail: The One Habit That Protects Your Mental Edge

What separates success from failure when the pressure is at its peak? NFL placekicker Nick Lowery opens up about the mental side of performance and why true toughness comes from controlling your mind under pressure. From mentorship and humility to gratitude and earned wisdom, Nick shares how charac…

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How Do You Recover After the Breaking Point? Alex Kuperstein Explains
March 24, 2026

How Do You Recover After the Breaking Point? Alex Kuperstein Explains

What happens when you can keep up with the best players in the world, but pressure still gets the best of you? Pro tennis player Alex Kuperstein opens up about the mental side of elite sport and why the toughest opponent is o...

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Music Can Shift Your Mood in Minutes — This Is How DJs Make It Happen!
March 17, 2026

Music Can Shift Your Mood in Minutes — This Is How DJs Make It Happen!

What makes a DJ set more than just music? DJ and entrepreneur Jude Wellington shares how the craft of mixing turns separate tracks into one emotional journey. From timing and transitions to reading the room, Jude explains how...

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Can Mastering Your Emotions and Words Truly Change Your Life?
March 10, 2026

Can Mastering Your Emotions and Words Truly Change Your Life?

What if being stuck isn’t about answers but about having a safe place to ask better questions? Amber and Austin, founders of Suivera, share how their global community helps people explore self-awareness, healing, and growth. ...

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What Can a Former Police Officer Teach Schools About Safety and Gifted Education?
March 3, 2026

What Can a Former Police Officer Teach Schools About Safety and Gifte…

What if the same skills used to calm a tense moment on a city street could reshape how students learn and grow in school? Dr. Michael D. Butts, former Cincinnati police officer, educator, and Arizona school board member, shar...

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How Did a 14-Year-Old Build a Movement of Gratitude and Service?
Feb. 24, 2026

How Did a 14-Year-Old Build a Movement of Gratitude and Service?

If a five-year-old can start a movement, what’s stopping the rest of us? Trent, 14, founder of TrentCares, and his mom, Melissa, share how a simple birthday wish to help people experiencing homelessness became a thriving nonp...

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Why Values Based Strategy Drives Long Term Success
Feb. 17, 2026

Why Values Based Strategy Drives Long Term Success

What if long-term success is less about visibility and more about values done consistently well? Patricia, a leader at the Anthem Awards, breaks down how purpose driven strategy helps organizations grow trust, attract support...

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What Happens When You Strip the Noise From Drama?
Feb. 10, 2026

What Happens When You Strip the Noise From Drama?

What happens when a conflict-averse novelist realizes their stories are too peaceful to move anyone? This episode traces a creative turning point, where avoiding tension on the page mirrors avoiding tension in life, and shows...

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You Have Three Minutes to Live – What Do You Do?
Feb. 3, 2026

You Have Three Minutes to Live – What Do You Do?

What does resilience look like when the future shrinks to three minutes? A witness to the siege of Sarajevo shares how survival became a daily decision shaped by loss, instinct, and human connection under constant threat. 🧠 W...

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How to Find New Opportunities After a “No”
Jan. 27, 2026

How to Find New Opportunities After a “No”

What if the “wrong” path is the one that builds your strength? This episode follows a future NFL player who was told to quit football, nearly joined The Miracles, and still found his way to the league by choosing momentum ove...

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Gratitude Feels Impossible When You’re Hurting, Why Is That?
Jan. 20, 2026

Gratitude Feels Impossible When You’re Hurting, Why Is That?

What if gratitude is not just a feeling, but the strategy that keeps you moving when everything else feels loud and unstable? In this episode, we share the real story behind the show’s reset and how gratitude became the guidi...

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What Can A Marine Teach Us About Calm Leadership Under Pressure?
Jan. 13, 2026

What Can A Marine Teach Us About Calm Leadership Under Pressure?

What does gratitude feel like when every decision carries real consequences? Former Marine JTAC Justin Cramer shares how calm, clarity, and appreciation guide life and death choices, and how those same skills translate to eve...

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How Can a Conversation Lead to True Forgiveness?
Jan. 6, 2026

How Can a Conversation Lead to True Forgiveness?

What if forgiveness, not time, became the tool that reshapes your life? Our guest’s law enforcement career ended at seventeen after a routine backup call went catastrophically wrong, leaving him with shattered bones, chronic ...

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The Secret to a Life of Service? Focus, Wisdom, and Gratitude
Dec. 30, 2025

The Secret to a Life of Service? Focus, Wisdom, and Gratitude

What if the true engine for success isn’t talent, but gratitude, focus, and emotional intelligence? Dr. Nido Qubein shares how these qualities transformed his journey from immigrant beginnings to leading High Point University...

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Can Bullying Become the Source of Inner Strength?
Dec. 23, 2025

Can Bullying Become the Source of Inner Strength?

What if the habit that helped you survive childhood could shape how you show up as an adult? Artist and UX designer Adam Saunders joins the show to talk about creativity as a lifeline, faith as a foundation, and gratitude as ...

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Real Secrets to Stay Calm Under Pressure from a Private Jet Pilot
Dec. 16, 2025

Real Secrets to Stay Calm Under Pressure from a Private Jet Pilot

What do corporate jets and championship Sundays have in common? Alex Shube , a veteran private jet pilot by PGA Tour professionals, breaks down how calm leadership, disciplined preparation, and honest self-review turn high pr...

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